https://www.ironwill.live/blog daily 0.75 2022-10-17 https://www.ironwill.live/blog/just-need-possible monthly 0.5 2022-10-17 https://www.ironwill.live/own-your-path daily 0.75 2021-09-21 https://www.ironwill.live/contact-us daily 0.75 2022-07-06 https://www.ironwill.live/how-we-got-here daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1629292589857-A8G188PYMMX8WH9BF66C/road.jpg How We Got Here https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1629293857836-JMCJTFRK6K1AUZ7N4VMG/THE+FIGHT.jpg How We Got Here https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/2923144e-105f-416a-8590-93abb14962b3/IMG_0458.jpeg How We Got Here https://www.ironwill.live/health-services daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1629299432449-PPLCJ8AZMUKZZWPC2FOD/Picture1+-+PFD.png Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1629587874401-HYKOEQAN8JLZBIBGT50X/SAI-2.jpg Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1629587911561-DV7FFXKQK1BBSNLESGJV/CHOOSEPT+-1.png Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1629587932261-JCL6H1O3YWLRVP9ESKW6/BBT-1.jpg Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1631278462263-FQMLBYQT75KPYQRQ9ZS7/Next+Rung.JPG Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1631279364960-7KSPUO724A63BT4WIDP0/project+adam1.png Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1631558382939-KDLG6GUGVT11DA04VQEH/sca-2.jpg Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1631628303391-99MA9KV6VCVMY26RCEO3/pic+-+600.JPG Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1632188396024-MPYT8BH5TZLT0FUBLCWT/ARC.png Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1639955226957-XFUV7UJT071Q7TFHG5F6/vcrn3.PNG Health Services https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1644247418065-HHD58YG71IG3O8Q64PVX/RHH-1.jpg Health Services https://www.ironwill.live/road-heroes daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/5ac202a2-55de-46b2-a503-4af5624d6a63/SE-1.jpg Road Heroes RECOGNIZING THE SAVIORS https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/c0c90feb-eb88-4b8c-ae7b-ce2e5d305f11/20.jpg Road Heroes ROAD HEROES https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/0903d1fe-7a6b-4357-87e1-7f188e83da72/Photo+Nov+22%2C+11+09+07+AM.jpg Road Heroes EMT HEROES https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1642434132492-2P49C9605E9L57EGJ25H/charlie%252BHolland.jpg Road Heroes CONGRATUALTIONS Charlie! - "The Powhatan County Fire-Rescue Department is excited to announce that Firefighter Charlie Holland will be promoted to the rank of Lieutenant effective February 1st. He is currently assigned to Fire Company 1 in the courthouse area and has built a strong reputation with his co-workers and the members of the Powhatan Volunteer Fire Department Company 1 alike. Prior to coming to Powhatan, Charlie spent 15 years as a firefighter/paramedic in another Central Virginia department, and he continues to serve as an active volunteer firefighter in Buckingham County, where he lives with his family. We look forward to Lieutenant Holland’s leadership in the agency! 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https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1651754482545-A7GSJ7HIZGJ1RPORAIXI/Photo+Nov+14%2C+8+23+26+PM+%281%29.jpg The Timeline https://www.ironwill.live/a-note-for-you daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/87098b8c-2e45-4da9-ac8a-e6effff05457/IMG_9493.jpeg A Note For You - A NOTE FOR YOU… Welcome to Ironwill.Live … Our “event” on August 9th, 2020 was by far one, if not, the hardest thing our family has ever been through… but having said that too, it has also been one of the most eye-opening and rewarding experiences of our lives… “that which does not kill you, (or kills you for only 33-minutes ; )… makes you stronger!” We hope that you find the website useful for any traumatic circumstances that you are or have experienced. The purpose is to share our story and journey; let you know that you are not alone on your journey; to share information that we found and are still finding helpful during our journey; and that we hope you will find helpful and useful too! We too want to be forthcoming in sharing our journey with you. Our lives have been changed forever because of this experience. And this process has not been easy by far, although all be it very rewarding. There have been many uncertainties and unknowns through the entire process. And, to share just a little “insider knowledge” … this process has sucked at times! But, what we did and continue to do is stay strong in our faith and take it one-day-at-a-time! Nothing meaningful has ever been accomplished in grant steps. It’s takes one-set-at-a-time, one-day-at-a-time… the journey, like life, is a marathon not a sprint! So, if you are out there now right in the middle of your traumatic experience, or if you are just on the other side, starting the rehab process… or if you are further down the line… hang in there, don’t over think it, and just keep mowing forward. Just keep on, keeping on! You got this! And please take a few minutes to review the website and we hope you will find some helpful information, or something that might help you stay motivated… and drop us a note if we can assist in any way! We also want this website to be a place to recognize those heroes… the first responders, the healthcare providers, and the out-patient caregivers, that all play such an IMPORTANT part in saving our lives and our recovery… Yet, a lot of times go unrecognized and underappreciated for the commitment, dedication and sacrifices made day-in and day-out to save lives and to make our world a better place to live. And we hope too these same folks will find useful information here as well. And last but very much not lease, those bystanders, those normal citizens… whose paths cross ours, where they choose to ‘get involved’ and perform true acts of heroism to make a difference and save lives. We hope too you know how much you are appreciated, and we cannot ever thank you enough for stepping up and doing what you did! If you are one of those amazing folks we’ve described above, that have participates in a life trauma and/or this is your work, day-in & day-out… we too hope the website can be a resource to assist you. You too are not alone in your journey, and we want you too know how much you are appreciated each and every day, for the things you do that go unsaid, or unrecognized. And we know too you have those ‘not so good days’ due to the things you experience, and we hope that you might find resources and motivation that might help you. Please drop us a note as we would love to hear from you, and how we might assist you. Thank you for the time to visit our website… We have a “contact us” page and we welcome your comments and feedback. We also would love to hear about your story and journey, and too, if there are other things that you would like to see on our site, please let us know. Stay strong and continue to work, as we do, each and every day to… “Make This Life… The BEST Life”! 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https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/946f8487-5b1a-41c9-8e2b-4f46802ac680/Photo+Oct+09%2C+12+35+21+PM.jpg Powhatan Fie Dept Golf Tournament https://www.ironwill.live/home-1 daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/74f6bca7-e85a-40ee-9d1e-6dc04630de61/PIC+%23%23%23.jpg HOME-1 - IRONWILL.LIVE… ~ embrace the journey ~ https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/afb770a7-23d8-421f-bfa3-f0b823d1c52f/cole+mtn+1.jpg HOME-1 - Embracing The Journey: Be Persistently Patient: Focus on the small steps, the little day-to-day things; the destination will take care of itself - “Win the Moment, Win the Day” Be Just A Little Better Than the Day Before: 1% better each day is 100% better in 100-days; 365% better in a year. Don’t Underestimate The Progress: Don’t ever loose sight of where you came from. Protect Your Peace: Don’t let anyone or anything take your energy… “How people treat you is there Karma, how you respond is yours”. Be Grateful: Be Consistent, Be Determined… and at the top of the list, day-in & day-out… Be Grateful! https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/e22cc4f1-625d-431f-af9f-37b383f2fd43/marathon+pic.jpg HOME-1 - Win the Moment… Win the Day! On August 9th, 2020 while out riding my bike, I dropped dead of Cardic Arrest and was dead on the side of the road for 33-minutes. Amazing Bystanders started CPR and First Responders shocked my heart 3-times before it started beating again. I spend 33-days in the hospital and 7-days in rehad leaning to eat, talk and walk again before returning home. 15-month later on November 13th, 2021, I completed my 26-marathon with my oldest son. And while on that Saturday morning, My son & I ran in a circle to end up where we started… yet the journey was so much more. My wife, my son’s girlfriend and two of our closest friends where there to share the experience with us… and yet there were others who couldn’t physically be there, but were there as we felt them along the way… and those too that reacted and responded 15-months ago on August 9th, and the next 40-days to get us back home, that allowed us to be there to run. This marathon was just a milestone, a goal, that was set forth many many months ago, to get back to a place we had been before… yet now, a place that will never be the same… And while we have shared the successes and triumphs along the way over Instagram & Facebook… what’s not shown is the darkest, the fight, the struggles, the doubts, the setbacks… the things that are life, that make the journey, truly the journey. But what make it all possible… is God’s willingness for the drive, desire and determination and the Village it takes to accomplish it… If it had not been for my wife, my boys, my parents, and so many other family and friends, old and new… we would not be where we are today. And it’s about all those times, where we didn’t do what we wanted too, but what we had too… to grind, day in and day, just to get to the next day… and then to start again… to work to just be a little better and a little stronger than the day before… and some days weren’t better, but most where… and we just kept going… Because… if you think you can, or you think you can’t… you’re right! “Make this Life, the BEST Life… Embrace The Journey” #blessed #determime https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1635181543306-3UVSEWKXKN9AJD3EDMMT/road.jpg HOME-1 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1635182292350-IWG2AG6QTJHM3BP415IJ/22.jpg HOME-1 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1635183328604-FZNIGXKFSTP1DTWBTPSH/20.jpg HOME-1 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1635183431121-C6RS8MHVUQ31CDY9YELP/Photo%2BFeb%2B07%252C%2B5%2B53%2B37%2BPM.jpg HOME-1 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0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/65953938-ad44-4090-801a-39be41194bec/bons-2.jpg Bon Secours Nat'l Nurses Week - Stan & Tammy Return to Thank the Care Team That Saved His Life May 18 2022 - From Bon Secours Facebook Page https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/43c7cd24-353e-43a2-86b8-5897d11abcb2/nw1-1.jpg Bon Secours Nat'l Nurses Week CCU Group Wins The National DAISY Team Awards https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/f9ab4ebc-c5c8-4ec5-8dac-396bbcdd144e/nw+1.8.jpg Bon Secours Nat'l Nurses Week https://www.ironwill.live/home-3 daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/54b052b4-ed0a-46f5-ad83-d721439f03c3/road.jpg HOME-3 - How We Got Here… On Aug 9th, 2020, Stan was out riding his bike, topped a hill and dropped dead from cardiac arrest. Four bystanders stopped and performed CPR for 11-minutes until EMTs arrived. EMTs spent another 22-minutes on CPR, used all medications in their medical bag and shocked him 3-times before getting his heart started again. Stan was dead on the side of the road for 33-minutes. https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/20b0c832-d35d-4c88-b522-d806c5b90265/pic+0809.jpg HOME-3 - A NOTE FOR YOU… Welcome to Ironwill.Live … Our “event” on August 9th, 2020 was by far one, if not, the hardest thing our family has ever been through… but having said that too, it has also been one of the most eye-opening and rewarding experiences of our lives… “that which does not kill you, (or kills you for only 33-minutes ; )… makes you stronger!” https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/8af8053e-4c25-4c04-b216-502a634ec02c/pic33.jpg HOME-3 - DEADMAN TO IRONMAN… It is hard to put into words the depth on my emotions, thoughts and feeling after crossing the finish line of the Ironman on Saturday, September 17th, 2022. It has been a grind like no other from August 20, 2020 to get to this point, when my wife, my boys and my family didn’t even know if I would make it out alive, and once alive, not knowing if this would physical and mentally even be possible. When you die on the side of the road for 33-minutes and are blessed enough to come back from the dead… there is no roadmap, no playbook, no guidelines, of how all this is suppose to playout, and what you are suppose to do, to get back into this game we call Life. https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/f73ad146-4d36-46d3-bc41-8406789bf645/PIC+%23%23%23.jpg HOME-3 - Win the Moment… Win the Day! 15-month later on November 13th, 2021, after dropping dead on August 9th, 2020 of cardiac arrest on the side of the road, I completed marathon #26 with my oldest son. And while on that Saturday morning, My son & I ran in a circle to end up where we started… yet the journey was so much more. My wife, my son’s girlfriend and two of our closest friends where there to share the experience with us… and yet there were others who couldn’t physically be there, but were there as we felt them along the way… and those too that reacted and responded 15-months ago on August 9th, and the next 40-days to get us back home, that allowed us to be there to run. This marathon was just a milestone, a goal, that was set forth many many months ago, to get back to a place we had been before… yet now, a place that will never be the same… And while we have shared the successes and triumphs along the way over Instagram & Facebook… what’s not shown is the darkest, the fight, the struggles, the doubts, the setbacks… the things that are life, that make the journey, truly the journey. But what make it all possible… is God’s willingness for the drive, desire and determination and the Village it takes to accomplish it… If it had not been for my wife, my boys, my parents, and so many other family and friends, old and new… we would not be where we are today. And it’s about all those times, where we didn’t do what we wanted too, but what we had too… to grind, day in and day, just to get to the next day… and then to start again… to work to just be a little better and a little stronger than the day before… and some days weren’t better, but most where… and we just kept going… Because… if you think you can, or you think you can’t… you’re right! “Make this Life, the BEST Life… Embrace The Journey” #blessed #determime https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/62f8ef8c-e7cb-41f6-9eac-f92785ac6842/23.jpg HOME-3 - Cardiac Arrest Survivor Thanks Saviors… https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/91902fdd-b504-4133-8d8a-7e9b898bf5f2/bons-2.jpg HOME-3 - Stan & Tammy Return to Thank the Care Team That Saved His Life… https://images.squarespace-cdn.com/content/v1/611b0b38c5a430114f8383b6/1635447781030-HYJUND3L8JSILPVDTRZC/Photo+Aug+09%2C+9+25+07+AM.jpg HOME-3 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